10 Ways | The Meals On Wheels Foundation of Northern Illinois

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Your Free Guide

10 Ways to Make your Meals Healthier

This guide provides you with handy nutrition tips you can use at home, for yourself or for your friends and family members. Our registered dietitian at Meals on Wheels Foundation of Northern Illinois crafts daily menus that meet the specific needs of older adults, but these simple tips are helpful for any age group.

Every meal we provide the older adults in our program is complete with protein, vegetables, fruit, grain, and milk. Seniors get the calories they need to fuel an active lifestyle, with an added focus on key vitamins like B12, which our bodies need more of as we age.

Our nutrition staff are glad for the opportunity to share these important tips with you.

The Meals On Wheels Foundation of Northern Illinois

Address

7222 Cermak Road
North Riverside, IL 60546

Phone

1 (312) 207-5290

Fax

1 (312) 441-0641

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