Fall Nutritionfor Older Adults!

We’re invested in supporting the well being of our older adults. Explore our page to get some helpful tips, and check back for more as the seasons turn!

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Ensure other older adults near you also have access to nutritious and delicious food!

Seasonal Nutrition Facts

Staying Cool

Summer Ideas for Older Adults

Nutritional needs for older adults include staying hydrated to beat the heat and humidity. Don’t wait until you feel thirsty. hydrate regularly every hour or two throughout the day. As people age, they need more water for body temperature regulation. ask your doctor what is best for you. many recommend 64 ounces (8 eight-ounce glasses) of water a day. Cool snacks such as fruit popsicles or frozen grapes are vitamin-packed, fast and easy, and deliciously sweet! TIP: fill an ice-cube tray with chunks of fruit instead for easy access, and freeze.

MyPlate

Are you making every bite count?

The ability to absorb vitamin B12 can decrease with age and the use of certain medications can decrease absorption. Earing enough protein and fortified foods, such as fortified cereals, can help you meet your vitamin B12 needs. Speak with your healthcare provider to determine what, if any, supplementation is right for you.
Healthy Fall RecipesFor Older Adults

Fall brings harvest time and colder weather. Older adults need rich nutrition in fall and winter to stay healthy, as the days get shorter and the nights are chillier. Tip: Vitamin D is crucial for senior nutrition in fall and winter as we have fewer opportunities for natural sunlight exposure. Fortified orange juice, milk, oatmeal, and cereals are all good sources.

Fall Nutritionfor Older Adults!

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